Frequently asked questions
What is WaistLog?
A personal tracking site for weight, waist measurement, calories and meals. You can see your progress on charts and in a daily summary.
Is WaistLog free?
Yes, the free version covers the essentials of tracking and shows ads. The Premium subscription removes the ads and raises the limits of the Companeo (AI assistant).
How do I log what I eat?
In the Journal, search for a food in the catalogue (or create your own), enter the quantity, and it is added to the right meal. You can also save recipes and typical meals to save time.
A food is missing from the catalogue. What can I do?
Create your own food with its values per 100 g: it stays private and can be used in the journal, in recipes and in typical meals.
Can I use WaistLog on my phone?
Yes, the site adapts to small screens. From your browser menu, you can also add it to your home screen like an app.
Which languages is WaistLog available in?
French, English, German, Spanish, Italian and Portuguese. The names of the foods in the catalogue are translated; a missing translation is shown in French.
What can the Companeo (AI) do?
It answers questions about nutrition, calories, meal balance, weight tracking and how to use the site. Its answers are generated by artificial intelligence: they may contain errors and do not replace the advice of a professional.
What happens when I run out of questions for the Companeo?
The limits (per day and per month) are shown in your profile. Premium subscribers can also buy extra question packs.
Is my data protected?
Your data is used only to run the service and is never sold. The details are in the privacy policy.
How do I export or delete my data?
From your profile, you can export your data (CSV, PDF, Excel) and delete your account.
I forgot my password.
On the login page, use "Forgot password": a reset link is sent to you by e-mail.
How can I contact you?
Through the form on the Contact page, or directly at contact@waistlog.com.