When to see a professional

This site is a personal tracking tool, not medical follow-up.

See a doctor or dietitian if

• You have a condition (diabetes, high blood pressure, heart, kidney or thyroid disease), take medication, or are pregnant or breastfeeding.
• You aim for a large or very fast weight loss.
• You have binge eating, self-induced vomiting or an intense fear of gaining weight.
• You feel chest pain, unusual breathlessness or dizziness on exertion.
• Your blood pressure, blood sugar and cholesterol have not been checked for a long time.