Meal habits that help
Small habits matter more than strict diets.
To try
- Eat slowly, seated, without a screen: fullness arrives after about 20 minutes.
- Serve on a smaller plate and wait before a second helping.
- Plan meals and a shopping list; do not shop hungry.
- Write down what you eat: keeping a journal changes behaviour on its own.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.