Fatty liver and some cancers
Fat can build up in the liver (fatty liver disease), often with no symptoms. It can progress to inflammation, then fibrosis. Excess weight is also linked to a higher risk of several cancers (colon, post-menopausal breast, uterus, kidney, among others).
What protects
- Gradual weight loss reduces liver fat.
- Limit alcohol, sugary drinks and ultra-processed foods.
- Be physically active and eat plenty of plants and fibre.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.