Joints, back and mobility
Every extra kilo adds load to the knees, hips and back. Over time this speeds up cartilage wear (osteoarthritis) and promotes lower back pain.
What helps
- Losing weight relieves the knees: each kilo lost takes several kilos of load off the knees with every step.
- Favour joint-friendly activities: walking, cycling, swimming, water aerobics.
- Strengthening muscles (thighs, abs, back) stabilises joints and reduces pain.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.