Quality protein
Protein keeps you full longer and helps preserve muscle during weight loss. Put a protein source in every main meal.
Good choices
- Fish (twice a week, including one oily fish), poultry, eggs.
- Legumes (lentils, chickpeas, beans): protein and fibre.
- Plain dairy: yoghurt, fromage blanc, quark.
- Limit red meat and avoid processed meats.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.