The good fats
The aim is not to cut fat out but to choose the right kinds: they are necessary, and very high in calories, so measure them.
Favour
- Olive, rapeseed or walnut oil in small amounts.
- Nuts, almonds and seeds (a small handful, about 30 g).
- Oily fish: salmon, sardines, mackerel, rich in omega-3.
- Limit butter, cream and saturated cooking fats.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.