Drink enough, mostly water
Water has no calories and sometimes helps tell thirst from hunger. Drink regularly through the day, more when it is hot or when you are active.
Ideas
- Keep a bottle within reach and drink a glass before each meal.
- Unsweetened tea or herbal infusions, coffee without added sugar.
- Flavour water with lemon, cucumber or mint.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.