Why moving changes everything
Physical activity is not only about burning calories: it protects the heart, improves blood sugar and blood pressure, strengthens muscles and bones, helps sleep and lifts mood. Combined with diet, it helps keep the weight off in the long run.
What it brings
- Preserves muscle during weight loss, and therefore metabolism.
- Reduces belly fat even when the scale barely moves.
- Lowers the risk of diabetes, cardiovascular disease and some cancers.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.