Starting gently
If you are sedentary or significantly overweight, start gradually to avoid injury and discouragement.
A simple plan
- Weeks 1-2: 10 to 15 minutes of walking a day.
- Then add 5 minutes a week up to 30 to 45 minutes.
- Choose suitable shoes and an activity you enjoy: we stick with what we like.
- See a doctor before starting if you have heart disease, diabetes, chest pain or dizziness, or are over 45 and unused to exercise.
This content is general information and does not replace the advice of a doctor or dietitian. If you have a medical condition, take medication, are pregnant or in doubt, talk to a healthcare professional.